Exertrack™ is Exercise, workout and
fitness software designed to keep you in shape - simply.

You get...
30 free exercise podcasts over 30 free exercise podcasts for your iPod...
170 free workout instructions over 170 free workout instructions...
free fitness videos loads of free video how-to's...
60 free animated exercises 60 free animated exercises...

...and free software to keep you hard, toned, fit and sexy!
PLUS
our Exertrack Advisor to keep you on track!

Welcome to your own Personal Trainer!Get it from CNET Download.com!

  • Download Software
  • Free Podcasts
  • Get top workouts
  • Exertrack on Facebook
  • Click here for a Demo

So how does it work?

Exertrack Software

Download the Exertrack fitness software to create, add and track how well you're doing. Comes with free beginner, intermediate and advanced workouts to get you started.

You'll need to subscribe (free, of course!) so that we can analyse what you are doing and how you can improve - simply login to Exertrack.com to see charts and advice.

You get the free Exertrack Software

with access to Exertrack Workouts, Exertrack Podcasts, the Facebook app as well your personal area on the website to view your progress and advice!

Exertrack Progress Charts

Exertrack Network
Home

Download .Net Download & Install the Microsoft.Net Framework V.2

Get free Exercise podcastsExertrack Free Podcastsat Exertrack Podcasts. These are integrated into the Exertrack Software or you can use these with your iPod or mp3 player

Exertrack Software includes over 40 podcasts linked to your exercises. Check out the podcast details here. Some examples below...

Exertrack abs crunch podcastExertrack Legs Squat Podcast

Exertrack Bicep Curl podcastExertrack Tricep podcast

Subscribe now and stand a chance to win an iPod!

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Get, add and vote for workouts at Exertrack Workouts or on Exertrack on Facebook

Exertrack Workouts

So far we have the following exercises available for you...

1 Arm Rows
2 Arm Tricep Pushdowns
2 x Dumbell Laterals
Abdominal Crunch
Aerobicycle
Arnold Press
Close Grip Curls
Curls Scott Bench
Wide Grip Curls
Standing Curls
Seated Barbell Press
Base Pulley Rowing
Behind Neck Barbell Press
Bench Press
Bent Lateral
Bent over row
Body Weight Squats
Cable Crossover
Cable Lateral Raises
Calf on Leg Press
Cat Stretch
Chair Crunch
Chin Ups
Close Grip Bench
Close Grip Lat Pull downs
Concentration Curls
Cross Crunches
Crunch and Reach
Crunch with Raised Leg
Crunches
Curls
Dumbbell Alternate Press
Deadlifts
Decline Bench Press
Deltoid Raises
Diagonal Crunch
Diamond Crunch
Dips (Chin Dip Assist Machine)
Donkey Calf Raises
Double Crunch
Dumbbell Military Press
Elbow to Knee
End of the Bar Rows
Flat Bench Press
Flat Dumbbell Fly's
French Press
Front Raises
Hack Squat
Hamstring Curls
Hamstring Stretch
Horizontal Leg Press
Incline alternate Curl
Incline Bench Press
Incline Dumbbell Fly's
Incline Seated Chest Press Machine
Inclined Lever Rows
Kneeling Cable Pushdowns with Rope
Lat Pull downs (Narrow Grip)
Lat Pull downs (Wide Grip)
Lateral Pull downs to Back
Lateral Pull downs to Chin
Lateral Raises to the Sides
Leg Extensions
Leg Raises
Lower Back Stretch
Lunges
Lying Barbell Triceps
Lying on Arm Rear Deltoid Raises
Lying Tricep Extensions (Skull Crushers)
Machine Preacher
Military Press
Neck Rolls
One Arm Cable Concentration Curl
One arm Cable Rows
One Arm Rows
One-Arm Curls
Peck Deck
Pectoral Fly's
Preacher Curls (Barbell)
Preacher Curls (Dumbbell)
Pulley Fly's
Pull-Overs
Push downs on Cable Machine
Tricep Pushdowns
Reverse Crunches
Reverse Lat-Pull Down
Seated Alt Curl
Seated Bench Press Machine
Seated Dumbbell Curls
Seated rows
Shoulder Press Machine
Shoulder Shrugs
Side Crunch
Side Laterals
Simple Crunches
Sitting 1 Dumbbell Curls
Sitting 2 Dumbbell Curls Supanation
Squats
Tricep Kickbacks
Standing Barbell Curls
Standing Cable Bicep Curl
Standing Calf Raise
Standing Pull downs
Standing Triceps Push-down
Steady Climb
Stiff Legged Deadlift
Total Triceps Machine
Tricep Dips
Tricep Extension
Tricep Extensions Pushing off from a Bench
Upright Rows
Vertical Seated Rows
Wide Grip Upright Rowing
Incline Leg Press
Reverse Barbell Curl
Reverse Barbell Preacher Curls
Standing Dumbbell Reverse Curl
Mass
Body Fat
Pull-Down's
Cycle
Cycle
Jog
Run
Sprint
Dumbbell Chest Press
Leg Curl
Flat Dumbbell Press
Knee Raises
Hammer Curls
flat dumbbell press
knee raises
Tricep Kickbacks
Lying tricep extensions
Cycle
Cardio General muscle build
Treadmill
Treadmill
Shoulder Front Dumbbell Raise
Front Machine Press
Weighted Cable Crunches
Dumbell Lateral Raise
Machine Squats

Home

Exertrack on Facebook Help us find the best workouts on the planet with Exertrack on Facebook.

...there are already over 150 podcasts,video instruction and workout how-to's.
If your best exercise isn't listed, just add it and watch it climb the rankings!



Click here to share YOUR favorites now.

Exertrack software demo Part 1 (03:17)

Exertrack software demo Part 2 (01:19)

 

 

 

 

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