PC with a Pentium II 450 MHz minimum processor; Pentium III-class 600 MHz recommended, 15 MB of available hard-disk space on the system drive, Super VGA (800 x 600) or higher with 256 colors, Microsoft Mouse / Pointing device.
Exertrack™ is Exercise, workout and fitness software designed to keep you in shape - simply.
If you're tired of all the complicated stuff out there, and want to find workout instruction, video instruction or exercise podcasts, then you're in the right place.
Exertrack software makes it easy to create and manage your workouts, as well as find and rank new workouts - see what everyone else is using for the best results - thousands of us can't be wrong.
This is the first virtual training network that combines offline and online features to manage workouts and exercise routines, integrated exercise instruction, mp3 exercise podcasting and online, real-time advice on optimizing exercise performance.
You'll need to subscribe (free, of course!) so that we can analyse what you are doing and how you can improve - simply login to Exertrack.com to see charts and advise.
Includes many extras like the animated exercise instruction below... click to preview.
When necessary, and under your complete control, Exertrack™ will connect to the Exertrack™ Network update your information. Exertrack™ will periodically analyse your performance & progress plus much more!
Click on an exercise below to start the instruction.
