So how does it work?

Download the Exertrack fitness software to create, add and track how well you're doing. Comes with free beginner, intermediate and advanced workouts to get you started.

You'll need to subscribe (free, of course!) so that we can analyse what you are doing and how you can improve - simply login to Exertrack.com to see charts and advise.

Includes many extras like the animated exercise instruction below... click to preview.

So what do I get when I download?

You get the free Exertrack Software with access to Exertrack Workouts, Exertrack Podcasts, the Facebook app as well your peronal area on the website to view your progress and advice!

1: Subscribe & Join the Exertrack ™ Network 2: Download & Install Exertrack™ Software 3: Secure Updates to Exertrack™ Network When necessary, and under your complete control, Exertrack™ will connect to the Exertrack™ Network update your information. Exertrack™ will periodically analyse your performance & progress plus much more!

Exertrack Software includes over 40 podcasts linked to your exercises. Check out the podcast details here. Some examples below...

You also get the chance to win an iPod!

- - - - - - - - - - - - - - -   Subcribe Now!

- - - - - - - - - - - - - - -   Subcribe Now!

So far we have the following exercises added for you:

1 Arm Rows
2 Arm Tricep Pushdowns
2 x Dumbell Laterals
Abdominal Crunch
Aerobicycle
Arnold Press
Close Grip Curls
Curls Scott Bench
Wide Grip Curls
Standing Curls
Seated Barbell Press
Base Pulley Rowing
Behind Neck Barbell Press
Bench Press
Bent Lateral
Bent over row
Body Weight Squats
Cable Crossover
Cable Lateral Raises
Calf on Leg Press
Cat Stretch
Chair Crunch
Chin Ups
Close Grip Bench
Close Grip Lat Pull downs
Concentration Curls
Cross Crunches
Crunch and Reach
Crunch with Raised Leg
Crunches
Curls
Dumbbell Alternate Press
Deadlifts
Decline Bench Press
Deltoid Raises
Diagonal Crunch
Diamond Crunch
Dips (Chin Dip Assist Machine)
Donkey Calf Raises
Double Crunch
Dumbbell Military Press
Elbow to Knee
End of the Bar Rows
Flat Bench Press
Flat Dumbbell Fly's
French Press
Front Raises
Hack Squat
Hamstring Curls
Hamstring Stretch
Horizontal Leg Press
Incline alternate Curl
Incline Bench Press
Incline Dumbbell Fly's
Incline Seated Chest Press Machine
Inclined Lever Rows
Kneeling Cable Pushdowns with Rope
Lat Pull downs (Narrow Grip)
Lat Pull downs (Wide Grip)
Lateral Pull downs to Back
Lateral Pull downs to Chin
Lateral Raises to the Sides
Leg Extensions
Leg Raises
Lower Back Stretch
Lunges
Lying Barbell Triceps
Lying on Arm Rear Deltoid Raises
Lying Tricep Extensions (Skull Crushers)
Machine Preacher
Military Press
Neck Rolls
One Arm Cable Concentration Curl
One arm Cable Rows
One Arm Rows
One-Arm Curls
Peck Deck
Pectoral Fly's
Preacher Curls (Barbell)
Preacher Curls (Dumbbell)
Pulley Fly's
Pull-Overs
Push downs on Cable Machine
Tricep Pushdowns
Reverse Crunches
Reverse Lat-Pull Down
Seated Alt Curl
Seated Bench Press Machine
Seated Dumbbell Curls
Seated rows
Shoulder Press Machine
Shoulder Shrugs
Side Crunch
Side Laterals
Simple Crunches
Sitting 1 Dumbbell Curls
Sitting 2 Dumbbell Curls Supanation
Squats
Tricep Kickbacks
Standing Barbell Curls
Standing Cable Bicep Curl
Standing Calf Raise
Standing Pull downs
Standing Triceps Push-down
Steady Climb
Stiff Legged Deadlift
Total Triceps Machine
Tricep Dips
Tricep Extension
Tricep Extensions Pushing off from a Bench
Upright Rows
Vertical Seated Rows
Wide Grip Upright Rowing
Incline Leg Press
Reverse Barbell Curl
Reverse Barbell Preacher Curls
Standing Dumbbell Reverse Curl
Mass
Body Fat
Pull-Down's
Cycle
Cycle
Jog
Run
Sprint
Dumbbell Chest Press
Leg Curl
Flat Dumbbell Press
Knee Raises
Hammer Curls
flat dumbbell press
knee raises
Tricep Kickbacks
Lying tricep extensions
Cycle
Cardio General muscle build
Treadmill
Treadmill
Shoulder Front Dumbbell Raise
Front Machine Press
Weighted Cable Crunches
Dumbell Lateral Raise
Machine Squats